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It’s beginning—2020 elections. Iowa holds the first caucus next week and New Hampshire its first primary a week after that, and South Carolina and Nevada follow before February is out. Maybe you’re just tuning in, or maybe you’ve already been hearing about the primary candidates and their campaigning for months already. Or maybe you’re just having bad memories from 2016. Here are some steps to try to keep up our positive engagement as this election year gets into full swing.