Photo by Jordan Hopkins on Unsplash
We’re continuing with coronavirus action items here at MCW. Whether you have a few minutes on the run or suddenly find yourself with more time on your hands than you’re used to having, there are plenty of ways to help our communities get through this crisis. Let’s get started…
… but first this. Mental health professionals are worried about the psychological toll of the coronavirus outbreak. Fortunately, there are resources out there that can help, such as this COVID-19 mental health guide from the CDC and these cognitive behavioral therapy-inspired tips in the Guardian. If you’re overwhelmed, you can call the Disaster Distress Helpline of the Substance Abuse and Mental Health Services Administration at 1-800-985-5990, or just text TalkWithUs to 66746. The number for the National Suicide Prevention Lifeline is 1-800-273-TALK [8255]. Take care of yourself. ❤️